Los Angeles has long been one of the world’s spiritual and wellness capitals. From beachside flows to breath-centered meditation sessions tucked inside hidden studios, LA offers a huge variety of yoga styles — and some of the most inspiring teachers you’ll ever meet.
If you’re beginning your yoga journey or looking to deepen your practice, choosing the right guide can make all the difference. Here are five of the best yoga trainers in Los Angeles, each bringing decades of wisdom, creativity, and heart to their teaching.
1. Jeanne Heileman (@jeanneheilemanyoga)
Yoga Educator • 40+ Years Experience • Founder of Tantra Flow Yoga
Location: Los Angeles, CA
Jeanne Heileman isn’t just a yoga instructor — she’s a true yoga educator. With more than 40 years of experience, she has shaped thousands of students and teachers around the world through her signature approach, Tantra Flow Yoga, which blends asana, pranayama, meditation, and subtle-body work.
Jeanne’s classes have a rare quality: they are grounding, intelligent, spiritual, and deeply transformative. Whether she’s teaching beginners or advanced practitioners, she has an unmatched ability to help students access clarity, compassion, and a deeper awareness of their inner landscape.
Her workshops, online offerings, and teacher-training programs are incredibly popular, drawing students who want a blend of philosophy, breath, alignment, and soulful energy.
Why LA Loves Jeanne Heileman:
- Decades of deep, authentic experience
- Founder of a respected yoga method (Tantra Flow)
- Teaches with wisdom, heart, and compassion
- Excellent for practitioners looking to grow spiritually
If you want a trainer who brings true lineage, depth, and mastery to the mat, Jeanne is one of LA’s finest.
2. Sofía Álvarez Yoga (@sofia.yoga.la)
Specialty: Vinyasa, Sound Healing, Mindful Breathwork
Location: Los Angeles, CA
Sofía is known for her beautifully fluid Vinyasa classes combined with calming breathwork and sound healing. Her sessions feel like a peaceful reset — the kind of yoga that melts stress out of the body and clears mental fog.
She teaches private sessions, group flows, and occasional nature-based classes in parks around LA.
Why Students Love Sofía:
- Gentle yet strength-building flows
- Dreamy sound healing integration
- Warm, nurturing teaching style
- Perfect for emotional grounding
3. Trevor Moon Yoga (@trevormoon.yoga)
Specialty: Power Vinyasa, Mobility Training, Athletic Yoga
Location: Santa Monica & West LA
Trevor is one of LA’s rising male yoga trainers known for merging yoga with functional strength and mobility work. His classes attract surfers, lifters, runners, and anyone who wants yoga that supports an active lifestyle.
Expect upbeat sessions, challenging flows, and lots of guidance on form, stability, and breath.
Why Trevor Stands Out:
- Athletic + strength-focused yoga
- Great for injury prevention
- Clear, motivating instruction
- Perfect for students looking to build power and flexibility
4. Heather Lynn Wellness (@heatherlynnwellness.la)
Specialty: Trauma-Informed Yoga, Nervous System Regulation, Yin & Restorativ
Location: Los Angeles, CA
Heather brings a very different flavor to LA’s yoga scene — one centered on healing, slowing down, and reconnecting to the body. Her trauma-informed approach helps students release emotional tension, process stress, and find safety in their own nervous system.
Her Yin and Restorative classes are popular with people who want quietude, stillness, and deep mental rest.
Why She’s Loved:
- Trauma-conscious, gentle approach
- Great for emotional healing
- Safe, calming environment
- Ideal for beginners and sensitive bodies
5. Flow State With Maya (@flowwithmaya.la)
Specialty: Creative Flows, Meditation, Outdoor Community Classes
Location: Echo Park, Los Angeles
Maya is known for her fun, creative sequencing and her welcoming personality. Her classes are uplifting and community-driven, often taking place outdoors around Echo Park or at small, intimate studio pop-ups.
Her teaching strikes a perfect balance between movement and mindfulness — you feel energized yet peaceful by the end of every session.
What Students Appreciate:
- Unique, expressive flows
- Friendly, inclusive atmosphere
- Breath-centered guidance
- Great community vibe
Finding the Right Yoga Trainer in Los Angeles
Los Angeles has no shortage of yoga instructors — but the truly exceptional ones have a combination of presence, skill, knowledge, and heart. The trainers above each offer something different:
- Jeanne Heileman — deep spiritual lineage + master-level experience
- Sofía Álvarez — calming, breath-led flows with sound healing
- Trevor Moon — athletic strength-focused yoga
- Heather Lynn — trauma-informed, restorative healing
- Maya — creative, joyful community yoga
No matter what your wellness goals are — strength, stillness, healing, mobility, spirituality, or community — you’ll find a match in this list.
