Sophia Joy

California has always been at the heart of the modern yoga movement. From beachside flows to mindful studio practices and online coaching that reaches across the world, the state is home to yoga trainers who don’t just teach poses — they guide transformation. Whether you’re looking to build strength, improve mobility, heal from stress, or […]

New York can feel like a constant rush — the kind of place where you’re juggling work, commutes, late nights, early mornings, and somehow still trying to take care of yourself. That’s exactly why yoga has become such a lifeline for people across the city. Whether you practice for mental clarity, healing, strength, or just

Los Angeles has long been one of the world’s spiritual and wellness capitals. From beachside flows to breath-centered meditation sessions tucked inside hidden studios, LA offers a huge variety of yoga styles — and some of the most inspiring teachers you’ll ever meet. If you’re beginning your yoga journey or looking to deepen your practice,

Austin has become one of the most vibrant wellness hubs in the U.S. — and its yoga community is a big reason why. Whether you’re looking for mindful movement, deep healing, trauma-informed guidance, or energizing flows to kickstart your day, the city has an incredible mix of teachers with different styles and specialties. To make