New York is fast, intense, and demanding — which is exactly why yoga has become such an essential part of life here. From stress relief and strength training to mobility, recovery, and mental balance, the right yoga trainer can completely change how you feel in your body and mind.
After reviewing active NYC-based yoga professionals with strong communities and real-world experience, here are five of the best yoga trainers in New York, each bringing a unique approach to movement, wellness, and personal growth.
1. Jenni Sol Yoga (@jennisolyoga)
Jenni Cunningham, the face behind Jenni Sol Yoga, is far from your average yoga instructor. She blends yoga, strength training, mobility work, and holistic health coaching into a powerful, no-nonsense approach that helps clients build real strength — physically and mentally.
With nearly a decade of experience and a bold, empowering teaching style, Jenni works with clients who want more than flexibility. Her sessions focus on functional movement, confidence, and long-term health, making her especially popular with people who want yoga that actually supports real life.
Beyond yoga, she’s also a certified personal trainer and health coach, offering personalized coaching and free consultations through her website. She’s deeply involved in mentorship through The Yoga Teacher Lab, helping shape the next generation of instructors.
Why She Stands Out:
- Yoga + strength + health coaching in one system
- Empowering, confidence-building approach
- Great for athletes, busy professionals, and long-term wellness
- In-person NYC & online coaching available
Website: jennisolyoga.com/pages/health-coaching
2. Allison Goldsmith Fitness (@allisongfit)
Allison Goldsmith brings a rare combination of yoga, barre, and personal training — with specialized certifications that truly set her apart. As a Cancer Exercise Specialist and Older Adult Exercise Specialist, Allison works with clients who need safe, supportive, and intelligent movement programs.
Based in NYC with virtual options available, her sessions are thoughtful, adaptable, and deeply personalized. She’s especially respected for helping clients rebuild strength, mobility, and confidence after injury or during major life transitions.
Why Clients Love Her:
- Highly specialized training background
- Excellent for rehabilitation and long-term fitness
- Supportive, educational coaching style
- Virtual and NYC-based sessions
3. Sky Ting Yoga – Trainer Collective
Sky Ting Yoga has become a well-known name in NYC’s modern yoga scene. Their trainer collective offers a fresh, creative approach to yoga that blends traditional practices with contemporary movement and breathwork.
The instructors associated with Sky Ting are known for strong sequencing, mindful pacing, and inclusive energy, making classes accessible to both beginners and experienced yogis. It’s an excellent choice for those who want community-driven yoga with a modern edge.
Why They’re Popular in NYC:
- Contemporary, mindful yoga styles
- Inclusive and welcoming environment
- Strong focus on breath, flow, and awareness
- Great studio and online class options
4. Lyons Den Power Yoga – NYC Instructors
For those who love strong, athletic yoga, Lyons Den Power Yoga trainers deliver some of the most physically challenging and rewarding classes in New York. Their instructors focus on power vinyasa, strength-building flows, and mental resilience.
This style is ideal for clients who want yoga that feels like a workout while still maintaining mindfulness and breath control. Many of their trainers also incorporate meditation and mindset coaching into their teaching.
Why They’re a Go-To:
- Athletic, strength-based yoga
- Great for stress relief through movement
- Structured, motivating classes
- Excellent community energy
5. Yoga with Adriene NYC Collective
Inspired by accessible, feel-good yoga, this NYC-based trainer collective focuses on gentle flows, stress relief, and emotional well-being. Their instructors are especially popular among beginners, creatives, and people seeking balance rather than intensity.
Classes emphasize listening to your body, building consistency, and creating a sustainable relationship with movement — perfect for New Yorkers navigating busy schedules and mental overload.
Why People Choose Them:
- Beginner-friendly, calming sessions
- Focus on mental health and balance
- Great for stress and anxiety relief
- Community-oriented teaching style
Finding the Right Yoga Trainer in New York
Choosing a yoga trainer in NYC isn’t about popularity — it’s about alignment. Whether you’re looking for strength and empowerment like Jenni Sol Yoga, specialized support like Allison Goldsmith, or a studio-based community experience, the best trainer is the one who supports your goals and lifestyle.
The trainers listed above represent some of the most trusted, skilled, and approachable yoga professionals in New York right now — each offering something different, but all focused on helping people feel better in their bodies.
